تعرف اللياقة القلبية التنفسية
الإجابة هي: قدرة الجهازين القلبي والتنفسي على أخذ الأوكسجين من الهواء الخارجي ونقله بواسطة الدم واستخلاصه من قبل الخلايا وخصوصاً العضلات لإنتاج الطاقة.
اللياقة القلبية التنفسية هي مقياس لمستوى اللياقة البدنية العام وصحة الجهاز التنفسي. يتم تحديده من خلال قدرة القلب على ضخ الدم المؤكسج إلى العضلات العاملة، مما يمكنهم من الأداء بأفضل ما لديهم. اللياقة القلبية التنفسية مهمة لجميع الأشخاص، سواء كانوا يمارسون الرياضة بانتظام أم لا، لأنها تؤثر على قدرتهم الوظيفية وصحتهم العامة. لتقييم اللياقة القلبية التنفسية، قد يُطلب من الشخص أداء سلسلة من التمارين التي تتطلب مجهودًا كبيرًا. من خلال التمرين المنتظم، يمكن للمرء تحسين لياقته القلبية التنفسية وبالتالي تحسين نمط حياته ونوعية حياته.
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