كم سعره في التفاح

كم سعره في التفاح

الاجابة هي: 95

يعتبر التفاح خيارًا رائعًا للوجبات الخفيفة لأنه منخفض السعرات الحرارية نسبيًا وبأسعار معقولة جدًا. تحتوي تفاحة حمراء متوسطة الحجم على 125 سعرة حرارية، بينما تحتوي تفاحة حمراء كبيرة الحجم على 153 سعرة حرارية. تحتوي ملعقة صغيرة من مربى التفاح على 11.4 سعرة حرارية، وكوب واحد من التفاح المجفف يحتوي على 209 سعرات حرارية. هذا يعني أنه حتى مع إضافة تكلفة التفاح المجفف، لا يزال من الممكن تناول وجبة خفيفة صحية ومنخفضة السعرات الحرارية دون كسر البنك. لذلك، يمكن أن يكون التفاح وسيلة رائعة لتوفير المال والاستمتاع بوجبة خفيفة لذيذة غنية بالعناصر الغذائية.

 

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