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الاجابة: ٥٢٫١ سعرة حرارية
التفاح فاكهة صحية منخفضة السعرات الحرارية. تحتوي تفاحة متوسطة الحجم تزن 100 جرام على حوالي 52 سعرة حرارية. تختلف أعداد السعرات الحرارية باختلاف أنواع التفاح، حيث يحتوي التفاح الأخضر والأحمر على أعداد متشابهة. على سبيل المثال، يحتوي 182 و 200 جرام من التفاح على التوالي على 95 و 104 سعرة حرارية. يُنصح بتناول كوبين من الفاكهة يوميًا عند اتباع نظام غذائي، وتحتوي ملعقة صغيرة من مربى التفاح على 11.4 سعرًا حراريًا. التفاح المجفف يحتوي على سعرات حرارية أعلى بقليل، حيث يحتوي الكوب الواحد على 209 سعرات حرارية. لذلك، يمكن أن تكون التفاحة وجبة خفيفة رائعة لأولئك الذين يتطلعون إلى مشاهدة السعرات الحرارية التي يتناولونها.
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