للتخلص من الشعور بالغضب محاولة عدم التفكير بشي آخر
الإجابة هي: صواب
للتخلص من الشعور بالغضب، من المهم ألا تفكر في أي شيء آخر. الغضب عاطفة قوية جدًا، وقد يكون من الصعب السيطرة عليها. ومع ذلك، إذا كان بإمكان المرء التركيز على تنفسه وأخذ أنفاس عميقة، فيمكنه البدء ببطء في الاسترخاء والتخلص من غضبه. بالإضافة إلى ذلك، يمكنهم محاولة التركيز على شيء آخر يجدون أنه مهدئ أو مسالم. يمكن أن يشمل ذلك الذهاب للنزهة في الخارج أو الاستماع إلى بعض الموسيقى الممتعة. من خلال الحد من كمية الأفكار السلبية التي تخطر على بال المرء، سيكون قادرًا على تقليل غضبه بنجاح والشعور بمزيد من السلام.
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